The Importance of Mental Health for Entrepreneurs

The Importance of Mental Health for Entrepreneurs

We tend to focus more on our physical health than our mental health, but they really do tie in together. They are both equally important. As an entrepreneur, having both your physical and mental health in top condition will help you to do more, grow, and have a good...
Self-Care is Not Selfish

Self-Care is Not Selfish

Society lets us think that constantly running in all directions and staying busy is a sign of success.  It’s not.  It’s a sign of burnout. When you slow down and put in the time to take care of yourself, that is not selfish. It is essential. I learned many years ago...
The Search is Finally Over!

The Search is Finally Over!

I have been searching for years for ways to help my son with his anxiety, and digestive issues.  It is hard enough to be a kid without having to worry about when your body is going to go into overdrive and make you panic suddenly even when you know you are not in...