Seretonin is Not Only Important to Happiness

Seretonin is Not Only Important to Happiness

We always hear people telling us to smile more or be happy.  Sometimes you just want to tell them to stuff it because you are in a bad mood and want to stay that way in that moment.  But later, you may start to think about how you could have changed how you felt in...
The Search is Finally Over!

The Search is Finally Over!

I have been searching for years for ways to help my son with his anxiety, and digestive issues.  It is hard enough to be a kid without having to worry about when your body is going to go into overdrive and make you panic suddenly even when you know you are not in...
Sometimes Things Are Not OK…And That’s OK!

Sometimes Things Are Not OK…And That’s OK!

Often, people fake happy so others will envy their life. You know it’s true and I’m sure you have seen it the same as I have.  I’m sure from time to time you have even done it…as have I. But we need to stop faking happy and start being real. ...
Do You Spend Time on Yourself?

Do You Spend Time on Yourself?

I learned many years ago that I was practically useless if I don’t spend time on myself.  If I don’t take the time to work out (however that may look), or spend some time doing something I enjoy.  I would get resentful if I never spent any money on myself...